Eggs Might be Causing Your IBS Symptoms

Eggs Might be Causing Your IBS Symptoms

I love eggs. Due to my low-FODMAPS diet and other dietary restrictions for, hard-boiled eggs naturally became a breakfast staple. Usually I would cook four every morning, and eat all of the egg whites and egg yolks from two of them. This was to avoid...

Living with IBS Today - IBS Diary Sunday

Living with IBS Diary – 06/17/2018

Welcome to my IBS diary. It has been a while since I posted an update as I have been busy and stressed with work. I finally found some time today to post updates on my IBS symptoms and new developments. 06/17/2018 IBS Diary Recently, some...

Apple Can Cause IBS Symptoms

Apples Cause IBS Symptoms and Should be Avoided

An apple a day may well keep the doctors away. However, that may not hold true for those with Irritable Bowel Syndrome, or IBS for short. In fact, apples may actually cause further digestive distress. This is due to the weakened ability of digestive systems...

Living with IBS Diary – 11/13/2017

I continue to fight a small cold today that developed from three days ago. Almost at full recovery though, as the remaining symptoms are light sniffles. I have also been taking a multivitamin to speed up the recovery process with a blast of vitamin C and...

Onions and IBS Don’t Mix – Avoid Onions

As a person with Irritable Bowel Syndrome (IBS), I often tell people I avoid the big two: Onions and garlic. If you have IBS, it is very likely that consuming onions and garlic or anything cooked with it will cause you digestive issues. Therefore, you...

Living with IBS Today - Fighting IBS Diet Suggestion

Living with IBS Diary – 11/11/2017

I was busy fighting a small cold yesterday. Thankfully despite the cold, I had no IBS-related symptoms. Usually when I am sick, I have digestive issues as well. It is definitely a reminder that our immune system and digestive system are basically one of the...

Living with IBS Today

Living with IBS Diary – 11/09/2017

Today was a good day with no symptoms! I took three VSL #3 capsules as well as one Align, one Florastor, and one Culturelle probiotic capsule. It’s basically the first morning routine these days. Drink water and take a bunch of probiotic pills. I am...

Quick Relief for Bad IBS Diarrhea with Pepto Bismol

Quick Relief for Bad IBS Diarrhea with Pepto Bismol

Folks with IBS-D (diarrhea) have probably experienced week-long bouts of diarrhea. I mean those embarrassing, painful, out-of-this-world diarrhea. It random hits and it’s definitely not fun. If you have experienced this before, then Pepto Bismol should be an easy option to consider. Every few months...

Feed Your Stomach's Good Bacteria with Benefiber

Feed Your Stomach’s Good Bacteria with Benefiber

No plan for recovery from IBS is complete without the addition of some sort of fiber supplement. For this topic, we are going to focus on a great product called Benefiber. To start off, fiber is a tricky topic for those with IBS. Especially so...